I don’t know CAN you?

When I was kiddo, my Momma would say this to me all the time when I would ask if I could do something. Mom, can I go outside? I dunno Rae Can you? I knew what she meant or rather what she was waiting for: Mom May I go outside? And then she would give... Continue Reading →


Bro-ach Chicken! Easy and Good For Ya!

Y'all know that I am one for quick and easy, yummy and healthy meals right? Well I've got another recipe for you! I call it: Bro-ach Chicken (serves 2) Ingredients: 4-6 skin-less, boneless chicken thighs 1-2 cups frozen broccoli 1-2 cups frozen spinach 1/2 cup frozen corn 1/4 cup low-sodium Worcestershire sauce 1-2 Tablespoons garlic... Continue Reading →

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