Polish Sausage & Veggies

Good Morning Everyone!

I thought I might share the yummy dinner I made last night. It is very easy to make! I hope you enjoy it!!!

What you will need:

2 Green Bell Peppers, diced

1 Red or Yellow Bell Pepper, diced

1 small sweet onion, diced

2 packages Polish Sausage Links (aprx. 24 oz), sliced into 1/2 inch pieces (can substitute Turkey sausage for a more healthy option)

1 large russet potato, peeled and diced

1 large sweet potato, peeled and diced

Olive oil

Salt and Pepper

Garlic Salt

Whole Grain Rice (cook as specified)



In a large pan (I used my wok), heat 4 TBSP of olive oil over medium high heat. Once hot, add the diced sweet and russet potatoes. Pan fry potatoes. Russet’s will have a nice tan coloring, and the Sweet Potatoes will have a dark brown/black color on each side. This takes about 10-15 minutes.

While the potatoes are frying in a separate pan, add 2 TBSP olive oil, heat to medium. Add sliced Sausage. Cook for about 5 minutes, stir occasionally. Remove Sausage from drippings and place on a paper towel covered plate. Set aside.

Add diced bell peppers, and onions to the potatoes. Salt and pepper to taste. Add garlic salt (around 1 TBSP) for flavor. Stir and cook until Onions are almost translucent.

Once potatoes are soft, and the onions are translucent, add sausage to the vegetable mixture. Stir. Cook on low heat for 10 minutes, covered.

Serve over whole grain rice and enjoy!

This meal had such great texture and flavor. We really enjoyed it, and I think you will too. So give it a try and let me know what you think!


Until next time,

Momma Rae

Polish Sausage & Veggies



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