Add some color: Vegetables! 

Hey Y'all!  As summer is coming to a close, and the warm colors of Autumn start to show, I like to start mixing up my vegetables to add some color and texture.  So here is what you will need: 1 container, drained and sliced mushrooms About 12 Brussel sprouts, washed and halved 1 large yellow... Continue Reading →


Micro Squash 

Hey Y'all! Here is another super easy recipe that you can eat by itself or as a side with a meal.  What you will need:  1 butternut squash, peeled, diced (remove seeds!) 3 large zucchini, peeled and diced Olive/canola oil  Garlic salt Pepper Directions: In a microwave safe dish (you would probably want to use... Continue Reading →

Suicide Prevention Walk

Good Afternoon Friends!! So my husband and I have joined a group, Ginger Power, to participate in raising money for Suicide Prevention. We sure could use your help!! Join Me in Supporting the American Foundation for Suicide Prevention. I'm walking in the Out of the Darkness Lubbock Walk to fight suicide and support AFSP's bold goal to reduce... Continue Reading →

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